ocean wellness

Ignite your morning with an energy-flow class complemented by breathwork and gentle stretches, fostering a harmonious start to your day. ^ Please ensure your reservation by contacting the Fitness Centre at extension 2340.

Immerse yourself in a workout inspired by physical demands of competitive sailing. This energizing fitness bootcamp will challenge your strength, endurance, and agility, offering a glimpse into the rigorous training of seasoned sailors.

Elevate your core strength and alignment whilst nurturing a profound mind-body connection in this abs-focused class. ^ Please ensure your reservation by contacting the Fitness Centre at extension 2340.

Honour the day and focus on gratitude, accompanied by gentle stretches and rejuvenating breathwork as you set an intention for a serene night's sleep. ^ Please ensure your reservation by contacting the Fitness Centre at extension 2340.